Our Services

Therapy tailored to you

We offer a range of therapeutic approaches to suit your individual needs, circumstances, and goals. All sessions are available in-person and online.

Individual Therapy

One-to-one sessions in a confidential, judgement-free space. Explore thoughts, feelings, and patterns at your own pace with a dedicated therapist who truly listens.

Individual therapy offers you the time and space to work through whatever is weighing on you — whether that's anxiety, low mood, relationship difficulties, past trauma, or simply feeling stuck or unfulfilled.

  • Safe, confidential environment
  • Sessions typically 50 minutes
  • Weekly or fortnightly frequency
  • Available in-person or online

Couples Therapy

Strengthen your relationship through guided conversation, improved communication, and a deeper understanding of one another.

Whether you're navigating conflict, rebuilding trust, or simply wanting to reconnect, couples therapy offers a safe space to work through challenges together with the support of an experienced therapist.

  • Neutral, supportive environment
  • Focus on communication and connection
  • Tools for conflict resolution
  • Sessions typically 60 minutes

Cognitive Behavioural Therapy (CBT)

A structured, evidence-based approach to identify and reshape unhelpful thought patterns affecting your mood and behaviour.

CBT is one of the most researched and effective therapies for anxiety, depression, OCD, and many other mental health challenges. It focuses on practical tools and strategies you can use in everyday life.

  • Evidence-based and goal-focused
  • Practical tools and techniques
  • Typically 8-16 sessions
  • Neuro-affirming CBT available for ADHD and autism

Trauma-Informed Therapy

Sensitive, specialist support for those processing past trauma, adverse experiences, or PTSD in a safe and grounded environment.

Trauma-informed therapy recognises the lasting impact of difficult experiences and offers a compassionate, gentle approach to healing. We work at your pace, ensuring you feel safe and in control throughout.

  • Gentle, paced approach
  • Focus on safety and stabilisation
  • Techniques including grounding and somatic work
  • Specialist training in trauma recovery

Group Therapy

Connect with others on a shared journey. Our facilitated group sessions offer community, perspective, and collective healing.

Group therapy can be a powerful way to feel less alone, learn from others' experiences, and practice new ways of relating in a supportive, structured environment.

  • Small, facilitated groups (6-8 people)
  • Safe, confidential setting
  • Themes including anxiety, grief, self-esteem
  • Weekly sessions over 6-8 weeks

Online Sessions

Access therapy from the comfort of your own home. Fully secure, confidential video sessions available across the UK.

Online therapy is just as effective as in-person for many people, and offers flexibility, accessibility, and comfort. All sessions use encrypted, GDPR-compliant platforms.

  • Secure, encrypted video platform
  • No travel required
  • Flexible scheduling
  • Same quality of care as in-person